How do you stay healthy?

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This topic has 6 voices, contains 18 replies, and was last updated by Avatar of Tiffany Thomas Tiffany Thomas 371 days ago.

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May 14, 2012 at 8:15 PM #5135
Avatar of Tiffany Thomas
Tiffany Thomas

That’s a pretty good start! I bet if you ask Brenna, she’ll put a link up on the home page under “announcements”! She’s pretty good about that stuff. As for healthy, I am trying to be better about running. Sometimes my lower back hurts after I run though. What does that mean?

May 14, 2012 at 9:27 PM #5137
Avatar of Erin Girard
Erin Girard

I don’t know! How old are you running shoes? Thanks for the idea about asking Brenna!

May 14, 2012 at 10:08 PM #5139
Avatar of Jessica Sanders
Jessica Sanders

Your lower back hurting, Tiffany, could have to do with your running posture. I often find that my back hurts when I run on a treadmill, which I think is from an unnatural posture as I am always scrunched up to the front of the machine. Try to focus on leaning forward just a little bit, and then relax into that position. As Erin mentioned, the age of your running shoes could have an affect as well.

May 16, 2012 at 7:39 PM #5143
Avatar of Tiffany Thomas
Tiffany Thomas

Jessica – Leaning forward…hmmm.. makes me laugh to imagine, but I’ll give it a try! I wonder also if it’s running in the street vs. grass? But, there aren’t any places to run long distances in the grass.

Erin – They maybe 6 months to a year old. I only wear them running (heard that I was supposed to do that somewhere) and there is just a bit of wear on them…(I don’t run often!)

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